i went to kundalini yoga classes while i was in new york. in a fabulous tall building in Manhattan. everyone was in white, the guru was in town for teacher training so classes were full.
i started doing kundalini yoga last year in Istanbul. the reason why i love it so much is because the whole session concentrates on kriyas, cleansing through the fire breath. and with specific and repititious movements coupled with the fire breath one awakens the kundalini and divine awareness. the awareness is equivalent to what one feels after an entire day in a yoga workshop except the session does not go over 90 minutes. it is an intense spiritual and physical workout that is not comparable to any treadmill or pilates workout.
and after kundalini yoga class everything feels lighter and takes on an invisible glow.