Yoga with Irem an oasis in a busy work week! It is great to see a group of teachers enter the class with all kinds of stress and nervous energy and leave with relaxed smiles on their faces. Aside from better flexibility, less stress and improved fitness levels, I have also had significantly less problems with cold/sinus issues this year. I think the breathing that we do at the beginning and end of class has made a big difference. Irem is just a great teacher, she started the class 6 months ago with both practiced and new yoga students at a level that was comfortable to everyone. She has slowly introduced us to more challenging poses and breathing in a way that was not at all overwhelming. At the beginning we could barely do 10 sun salutations and now we plan to do 40 sun salutations next week.

EE